Junk food stuff merupakan jenis makanan dan minuman yang rendah nutrisi namun kaya akan kalori lemak jenuh, tambahan gula dan garam tambahan.
Junk meals sering dikaitkan dengan peningkatan risiko obesitas. Kandungan gula dan lemak yang tinggi membuat makanan ini sangat padat kalori dan menjadi penyebab kenaikan berat badan.
Efek berbahaya dari konsumsi junkfood berlebih adalah rusaknya fungsi organ hati. Konsumsi makanan rendah nutrisi yang berlebihan bisa menyebabkan gangguan pada jaringan parut dalam hati.
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Our goal is to educate men and women on the necessity of spaying & neutering and the benefits of possessing an animal for a companion.
Karena junk meals berbahaya apabila dikonsumsi secara terus menerus, konsumsi junk food items wajib dikurangi atau bahkan dihindari.
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Bahan-bahan yang digunakan dalam pembuatan junk foodstuff dapat memengaruhi kesuburan. Hal ini mungkin disebabkan karena adanya kandungan bahan kimia seperti ftalat, yang mengganggu hormon tubuh dan berpotensi menyebabkan gangguan reproduksi, seperti masalah perkembangan janin.
Selain natrium yang tinggi, kandungan lemak jenuhnya juga menyebabkan tekanan darah semakin tinggi. Jika dikonsumsi terlalu sering dan tekanan darah tinggi diabaikan, maka berisiko ancaman penyakit berat di kemudian hari.
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Nah itulah 7 risiko kesehatan akibat sering makan junk food items. Untuk itu mencukupi kebutuhan nutrisi dan vitamin dalam tubuh dengan konsumsi makanan sehat baik sayur dan buah diperlukan agar kesehatan tetap terjaga dengan baik.
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